Bruschetta, Authentic Recipe, Cedar's, 16 oz
✓
Cup76 g

Calories in 1 cup (76 g)
120.6 calories, 81 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Authentic Recipe, Cedar's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bruschetta, Authentic Recipe, Cedar's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
3%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Authentic Recipe, Cedar's, 16 oz

Serving Size: cup (76g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15.1%
Saturated Fat 1 g 5%
Cholesterol 9.7 mg 3.2%
Sodium 351.9 mg 15.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.7 mg 10.1%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.2%