Bruschetta, Paesana, 12 oz
✓
Cup120 g

Calories in 1 cup (120 g)
100 calories, 45 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Paesana, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bruschetta, Paesana, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
16%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
28%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Paesana, 12 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 6 mg 2.4%
Sodium 660 mg 28%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 614.4 mg 61.4%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 3.7 mg 24.9%