Bruschetta Spread, Mushroom, Rienzi, 9.52 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
70.5 calories, 63.9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Spread, Mushroom, Rienzi, 9.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Bruschetta Spread, Mushroom, Rienzi, 9.52 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
11%
Fat
6%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Spread, Mushroom, Rienzi, 9.52 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1.2 g 6%
Cholesterol 6.1 mg 2%
Sodium 221.7 mg 9.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 242.9 IU 4.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%