Bruschetta, Sun Dried Tomato, DeLallo, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
150 calories, 126 from fat
 
Carbs
4 g
 
Proteins
2.7 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Sun Dried Tomato, DeLallo, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bruschetta, Sun Dried Tomato, DeLallo, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
1%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Sun Dried Tomato, DeLallo, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 2.7 mg 1.1%
Sodium 150 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%