Bruschetta, Tomato Topping, Bellino, 13 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
25 calories, 18 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Tomato Topping, Bellino, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Bruschetta, Tomato Topping, Bellino, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Tomato Topping, Bellino, 13 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.7%
Cholesterol 15.5 mg 5.2%
Sodium 160 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 5.8%
Sugars (Added) 0.3 g 1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 248.5 IU 5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.4%