Bruschetta Topping, Artichoke Asiago, Wegmans, 10 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
39.4 calories, 30.6 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Topping, Artichoke Asiago, Wegmans, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bruschetta Topping, Artichoke Asiago, Wegmans, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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13 min
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10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Topping, Artichoke Asiago, Wegmans, 10 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 39.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 3 mg 1%
Sodium 226.4 mg 8.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.3 g 1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 295.3 IU 5.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.3 mg 4.1%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%