Buffalo cauliflower dip
✓
Serving443 g

Calories in 1 Serving (443 g)
96.3 calories, 51.3 from fat
 
Carbs
9.5 g
 
Proteins
4.2 g
 
Fat
5.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo cauliflower dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Buffalo cauliflower dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(65.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
14%
Fiber
9%
Fat
13%
Saturated Fat
5%
Cholesterol
326%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo cauliflower dip

Serving Size: Serving (443g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 13.9 mg 4.6%
Sodium 7814.5 mg 325.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 71.9 IU 1.4%
Vitamin B6 0.5 mg 26%
Vitamin B12 0 mcg 0.6%
Vitamin C 87.4 mg 145.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.7 mg 15.8%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1 mg 6.5%