California Tortilla, Guacamole, California
✓
Oz84 g

Calories in 1 oz (84 g)
114 calories, 93.6 from fat
 
Carbs
6.4 g
 
Proteins
1.6 g
 
Fat
10.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Guacamole, Raw, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • California Tortilla, Guacamole, Raw, California contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
14%
Fiber
16%
Fat
8%
Saturated Fat
4%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Guacamole, Raw, California

Serving Size: oz (84g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 10.8 mg 3.6%
Sodium 645 mg 26.9%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.4 g 11.2%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 14%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.3%