Caprese salad
✓
1 Cup184 g

Calories in 1 1 cup (184 g)
336.8 calories, 175.5 from fat
 
Carbs
10.4 g
 
Proteins
28.3 g
 
Fat
19.5 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caprese salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Caprese salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
5%
Fiber
30%
Fat
62%
Saturated Fat
17%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caprese salad

Serving Size: 1 cup (184g)

* Amount Per Serving
Calories 336.8 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30.1%
Saturated Fat 12.4 g 62%
Cholesterol 51.4 mg 17.1%
Sodium 1215 mg 50.6%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 1065.5 IU 21.3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 32.2 mg 53.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 535.6 mg 53.6%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 2.2 mg 14.6%