Caramel Dip, Chocolate Flavored, Litehouse, 6 ea
✓
Oz57 g

Calories in 1 oz (57 g)
200 calories, 63 from fat
 
Carbs
35 g
 
Proteins
2.9 g
 
Fat
7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Dip, Chocolate Flavored, Litehouse, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Caramel Dip, Chocolate Flavored, Litehouse, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
1%
Fiber
11%
Fat
33%
Saturated Fat
1%
Cholesterol
4%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Dip, Chocolate Flavored, Litehouse, 6 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6.6 g 33%
Cholesterol 3 mg 1%
Sodium 85 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 0.2 g 1%
Sugars (Added) 25.7 g 85.5%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 181.8 IU 3.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.4%