Caramel Dip, Old Fashioned, Litehouse, 16 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
130 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Dip, Old Fashioned, Litehouse, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Caramel Dip, Old Fashioned, Litehouse, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
7%
Fat
21%
Saturated Fat
1%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Dip, Old Fashioned, Litehouse, 16 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 4.2 g 21%
Cholesterol 3 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 15.1 g 50.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.5 mg 1.2%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.8%