Caramel Spread, Goat Milk, with White Grape Wine, Coronado, 23.3 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
140 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Spread, Goat Milk, with White Grape Wine, Coronado, 23.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Caramel Spread, Goat Milk, with White Grape Wine, Coronado, 23.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (42% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
17%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
2%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Spread, Goat Milk, with White Grape Wine, Coronado, 23.3 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 6.7%
Sodium 45 mg 2%
Total Carbohydrate 25 g 9%
Dietary Fiber 5.6 g 16.9%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 127.6 IU 2.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.2 mg 1.3%
Phosphorus (P) 21.2 mg 2.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.1%