Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz

Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus, Zinc, Selenium, Vitamin A and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 ea (85g)

289.8 calories / 153 from fat


 
Carbohydrates
29 g
 
Proteins
6 g
 
Fat
17 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(9.1 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz

Serving Size: ea (85g)

* Amount Per Serving
Calories 289.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 4.8 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 1 mg 🔒%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 3.4 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 23.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 435.2 mg 🔒%
Selenium (Se) 11.8 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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