Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz
✓
Ea85 g

Calories in 1 ea (85 g)
289.8 calories, 153 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
9%
Fiber
27%
Fat
24%
Saturated Fat
4%
Cholesterol
44%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Cheese Dip, with Tortilla Chips, Sonora Valley, 3 oz

Serving Size: ea (85g)

* Amount Per Serving
Calories 289.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 4.8 g 24%
Cholesterol 10 mg 4%
Sodium 1 mg 44%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 435.2 mg 43.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 2.6 mg 17.6%