Cheddar Cheese Sauce, Nacho, Medium, Ricos, 15 oz
✓
Cup62 g

Calories in 1 cup (62 g)
80 calories, 45 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Cheese Sauce, Nacho, Medium, Ricos, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheddar Cheese Sauce, Nacho, Medium, Ricos, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
22%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Cheese Sauce, Nacho, Medium, Ricos, 15 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6%
Sodium 520 mg 22%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 78.4 IU 1.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 65 mg 2%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.3 mg 1.7%