How many calories in Cheese Dip?

339.4 calories per Serving (101 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cheese Dip?

0.6 g. of carbs (0.2%DV) per Serving (101 g.)

How much protein in Cheese Dip?

22.3 g. of protein (44.5%DV) per Serving (101 g.)

How much fiber in Cheese Dip?

0 g. of fiber (0%DV) per Serving (101 g.)

How much saturated fat in Cheese Dip?

g. of saturated fat (%DV) per Serving (101 g.)

How much fat in Cheese Dip?

27.5 g. fat (42.4%DV) per Serving (101 g.)

How much sodium in Cheese Dip?

488.1 g. sodium (🔒%DV) per Serving (101 g.)

Cheese Dip Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (86% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Dip?

0 grams of sugar per Serving (101 g.)

How much sugar in Cheese Dip?

0 grams of sugar per Serving (101 g.)

Cheese Dip

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (86% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (101g)

339.4 calories / 247.5 from fat

Carbohydrates

0.6 g

Proteins

22.3 g

Fat

27.5 g

Saturated Fat

17.3 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(11.7 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

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Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.4 cal
Calories from Fat		247.5 cal
			% Daily Value
Total Fat		27.5 g	42.4%
	Saturated Fat	17.3 g	🔒%
Cholesterol		81 mg	🔒%
Sodium		488.1 mg	🔒%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		22.3 g	44.5%

Vitamins
	Vitamin A	699.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	20 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	679 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	24.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	73.7 mg	🔒%
	Phosphorus (P)	404 mg	🔒%
	Selenium (Se)	13.2 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%