Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz
✓
Kit135 g

Calories in 1 kit (135 g)
451.1 calories, 252.9 from fat
 
Carbs
42.1 g
 
Proteins
8 g
 
Fat
28.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
13%
Fiber
43%
Fat
27%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz

Serving Size: kit (135g)

* Amount Per Serving
Calories 451.1 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 15 mg 5%
Sodium 862.2 mg 36.1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.5 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 691.2 mg 69.1%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 4.2 mg 28%