Cheese Dip Mix, Salsa Con Queso, Medium, Mrs Wages, 1.5 oz
✓
Tsp Dry4 g

Calories in 1 tsp dry (4 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip Mix, Salsa Con Queso, Medium, Mrs Wages, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Cheese Dip Mix, Salsa Con Queso, Medium, Mrs Wages, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip Mix, Salsa Con Queso, Medium, Mrs Wages, 1.5 oz

Serving Size: tsp dry (4g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.9 mg 0.6%
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.9 g 3.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%