Cheese Dip, Nacho Cheese, Wise, 9 oz
✓
Tablesp...28 g

Calories in 1 tablesp... (28 g)
49.4 calories, 39.6 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip, Nacho Cheese, Wise, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Cheese Dip, Nacho Cheese, Wise, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip, Nacho Cheese, Wise, 9 oz

Serving Size: tablesp... (28g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 197.5 mg 7.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.9%