Cheese Dip, Variety Pack, Philadelphia, 4 ea
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
90 calories, 72 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip, Variety Pack, Philadelphia, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Cheese Dip, Variety Pack, Philadelphia, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
6%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip, Variety Pack, Philadelphia, 4 ea

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 6.2%
Sugars (Added) 1.5 g 4.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.2%