Cheese Dip, White, Pancho's, 8 Oz
✓
G29 g

Calories in 1 G (29 g)
71.2 calories, 54.9 from fat
 
Carbs
2 g
 
Proteins
4.1 g
 
Fat
6.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip, White, Pancho's, 8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Cheese Dip, White, Pancho's, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip, White, Pancho's, 8 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 71.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 20.4 mg 6.1%
Sodium 284.9 mg 12.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.6 g 1.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%