Cheese Dip
✓
Serving101 g

Calories in 1 Serving (101 g)
339.4 calories, 247.5 from fat
 
Carbs
0.6 g
 
Proteins
22.3 g
 
Fat
27.5 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Dip contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
42%
Fat
87%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip

Serving Size: Serving (101g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 17.3 g 86.7%
Cholesterol 81 mg 27%
Sodium 488.1 mg 20.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 699.6 IU 14%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 679 mg 67.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 404 mg 40.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.7 mg 18.2%