Cheese Dip
✓
Serving101 g

Calories in 1 Serving (101 g)
339.4 calories, 247.5 from fat
 
Carbs
0.6 g
 
Proteins
22.3 g
 
Fat
27.5 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Dip contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
42%
Fat
87%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip

Serving Size: Serving (101g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 17.3 g 86.7%
Cholesterol 81 mg 27%
Sodium 488.1 mg 20.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 699.6 IU 14%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 679 mg 67.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 404 mg 40.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.7 mg 18.2%