How many calories in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

358.9 calories per unit (106 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

46.9 g. of carbs (16%DV) per unit (106 g.)

How much protein in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

9 g. of protein (18%DV) per unit (106 g.)

How much fiber in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

2 g. of fiber (6%DV) per unit (106 g.)

How much saturated fat in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

g. of saturated fat (%DV) per unit (106 g.)

How much fat in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

16 g. fat (24.9%DV) per unit (106 g.)

How much sodium in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

1 g. sodium (🔒%DV) per unit (106 g.)

Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A, Vitamin B12 and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

3.2 grams of sugar per unit (106 g.)

How much sugar in Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz?

3.2 grams of sugar per unit (106 g.)

Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A, Vitamin B12 and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 unit (106g)

358.9 calories / 144 from fat

Carbohydrates

46.9 g

Proteins

9 g

Fat

16 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Medium Density

(5.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		358.9 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.9%
	Saturated Fat	5.2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		46.9 g	16%
	Dietary Fiber	2 g	6%
	Sugars (Added)	3.2 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	1246.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	4.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125.1 mg	🔒%
	Phosphorus (P)	56.2 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%