Cheese Fondue, Anco, 14 oz
✓
Cup57 g

Calories in 1 cup (57 g)
115.6 calories, 68.4 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
7.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Fondue, Anco, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Cheese Fondue, Anco, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
15%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Fondue, Anco, 14 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 12.1%
Saturated Fat 5 g 25.1%
Cholesterol 20.1 mg 7%
Sodium 339.8 mg 14.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.2 mg 2.8%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 9%