Cheese Sauce, Medium, Kaukauna, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
89.3 calories, 62.1 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Medium, Kaukauna, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Cheese Sauce, Medium, Kaukauna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Medium, Kaukauna, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 327.4 mg 13.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.4 g 8%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.4 mg 2.9%