Cheese Sauce, Mexican Nacho Medium, Gracias, 15 Oz
✓
G62 g

Calories in 1 G (62 g)
90 calories, 63 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Mexican Nacho Medium, Gracias, 15 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Sauce, Mexican Nacho Medium, Gracias, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Mexican Nacho Medium, Gracias, 15 Oz

Serving Size: G (62g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 510 mg 21%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.7 mg 10.3%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 1%