Cheese Sauce, Nacho, Mild, Kaukauna, 16 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
89.3 calories, 62.1 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Nacho, Mild, Kaukauna, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Cheese Sauce, Nacho, Mild, Kaukauna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (119% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (198% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Nacho, Mild, Kaukauna, 16 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 327.4 mg 13.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.9 g 9.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1.9 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%