Cheese Sauce, Oooey Gooey, Cheddar, Shur Fine, 107 oz
✓
Cup62 g

Calories in 1 cup (62 g)
80 calories, 54 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Oooey Gooey, Cheddar, Shur Fine, 107 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Cheese Sauce, Oooey Gooey, Cheddar, Shur Fine, 107 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
15%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
22%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Oooey Gooey, Cheddar, Shur Fine, 107 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 530 mg 22%
Total Carbohydrate 6 g 2%
Dietary Fiber 4.1 g 14.5%
Sugars (Added) 0.6 g 2.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.7 mg 8.3%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 1%