Cheese Spread, Homestyle Pimento, American Heritage, 7.5 Oz
✓
G55 g

Calories in 1 G (55 g)
170 calories, 117 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Homestyle Pimento, American Heritage, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Cheese Spread, Homestyle Pimento, American Heritage, 7.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
10%
Cholesterol
24%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Homestyle Pimento, American Heritage, 7.5 Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 570 mg 24%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 11.8%
Sugars (Added) 3.9 g 12.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.9 mg 1.9%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4.2%