Cherry Pepper Spread, Dickinson's, 9 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
44.4 calories, 6.3 from fat
 
Carbs
10.9 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry Pepper Spread, Dickinson's, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Cherry Pepper Spread, Dickinson's, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry Pepper Spread, Dickinson's, 9 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.8 g 7.7%
Sugars (Added) 7.6 g 25.2%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.6 mg 0.1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.2%