Chip 'n Dip, French Onion, Central, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
35 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chip 'n Dip, French Onion, Central, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Chip 'n Dip, French Onion, Central, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chip 'n Dip, French Onion, Central, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%