How many calories in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

79 calories per G (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

2 g. of carbs (1%DV) per G (28 g.)

How much protein in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

3 g. of protein (5.9%DV) per G (28 g.)

How much fiber in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

0 g. of fiber (0%DV) per G (28 g.)

How much saturated fat in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

6.9 g. fat (10.9%DV) per G (28 g.)

How much sodium in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

237 g. sodium (🔒%DV) per G (28 g.)

Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Copper, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

0.6 grams of sugar per G (28 g.)

How much sugar in Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz?

0.6 grams of sugar per G (28 g.)

Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Copper, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (28g)

79 calories / 62.1 from fat

Carbohydrates

2 g

Proteins

3 g

Fat

6.9 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(13.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.9%
	Saturated Fat	2.4 g	🔒%
Cholesterol		14.8 mg	🔒%
Sodium		237 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	2.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.3 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	56 mg	🔒%
	Phosphorus (P)	36.1 mg	🔒%
	Selenium (Se)	6.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%