Cranberry Almond Chicken Salad
✓
Cup113 g

Calories in 1 Cup (113 g)
140 calories, 36 from fat
 
Carbs
12 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Almond Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Cranberry Almond Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
16%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Almond Chicken Salad

Serving Size: Cup (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 18.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%