Creamy Hummus Dip Mix, Spinach Parmesan, Fantastic, 4.5 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
79 calories, 27 from fat
 
Carbs
10.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Hummus Dip Mix, Spinach Parmesan, Fantastic, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Creamy Hummus Dip Mix, Spinach Parmesan, Fantastic, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Hummus Dip Mix, Spinach Parmesan, Fantastic, 4.5 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 276.5 mg 10.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.4%