Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz
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Tablespoon15 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g

Calories in 1 tablespoon (15 g)
23.3 calories, 6.3 from fat
 
Carbs
0.3 g
 
Proteins
0.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 23.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.7 g 5.5%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%