Dahi Bhallay
✓
Bowl485 g

Calories in 1 Bowl (485 g)
633.6 calories, 58.5 from fat
 
Carbs
120.1 g
 
Proteins
34.2 g
 
Fat
6.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dahi Bhallay has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Dahi Bhallay contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
40%
Carbs
133%
Fiber
10%
Fat
20%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dahi Bhallay

Serving Size: Bowl (485g)

* Amount Per Serving
Calories 633.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4 g 19.9%
Cholesterol 13.6 mg 4.5%
Sodium 165.7 mg 6.9%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 33.1 g 132.5%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.3%
 
Vitamins
Vitamin A 407.1 IU 8.1%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 10.8 mg 538.9%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 348.9 mg 87.2%
Manganese (Mn) 17.9 mg 893.1%
Potassium (K) 1791.6 mg 51.2%
Phosphorus (P) 1047.9 mg 104.8%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 8.8 mg 58.4%