Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz

Tbsp32 g


Calories in 1 tbsp (32 g)
49.4 calories, 27 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 3%
Sodium 237 mg 9.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%