How many calories in Dip, Blue Cheese, Wegmans, 16 oz?

148.2 calories per tbsp (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Dip, Blue Cheese, Wegmans, 16 oz?

1 g. of carbs (0.3%DV) per tbsp (28 g.)

How much protein in Dip, Blue Cheese, Wegmans, 16 oz?

1 g. of protein (2%DV) per tbsp (28 g.)

How much fiber in Dip, Blue Cheese, Wegmans, 16 oz?

0.5 g. of fiber (2%DV) per tbsp (28 g.)

How much saturated fat in Dip, Blue Cheese, Wegmans, 16 oz?

g. of saturated fat (%DV) per tbsp (28 g.)

How much fat in Dip, Blue Cheese, Wegmans, 16 oz?

16.8 g. fat (25.7%DV) per tbsp (28 g.)

How much sodium in Dip, Blue Cheese, Wegmans, 16 oz?

138.3 g. sodium (🔒%DV) per tbsp (28 g.)

Dip, Blue Cheese, Wegmans, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Dip, Blue Cheese, Wegmans, 16 oz?

0.6 grams of sugar per tbsp (28 g.)

How much sugar in Dip, Blue Cheese, Wegmans, 16 oz?

0.6 grams of sugar per tbsp (28 g.)

Dip, Blue Cheese, Wegmans, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (60% of DV/100g).

Calories in 1 tbsp (28g)

148.2 calories / 74.1 from fat

Carbohydrates

1 g

Proteins

1 g

Fat

16.8 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(4.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		74.1 cal
			% Daily Value
Total Fat		16.8 g	25.7%
	Saturated Fat	3.4 g	🔒%
Cholesterol		19.8 mg	🔒%
Sodium		138.3 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0.6 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	98.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	2.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	33.6 mg	🔒%
	Phosphorus (P)	25.5 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%