Dip, Chipotle Lime, Cibo Naturals, 7 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
118.5 calories, 107.1 from fat
 
Carbs
1 g
 
Proteins
1.5 g
 
Fat
11.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Chipotle Lime, Cibo Naturals, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dip, Chipotle Lime, Cibo Naturals, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
5%
Fiber
19%
Fat
19%
Saturated Fat
4%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Chipotle Lime, Cibo Naturals, 7 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 3.8 g 18.8%
Cholesterol 14.8 mg 4%
Sodium 79 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0.8 g 2.8%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%