How many calories in Dip, Crab & Cheddar, Wegmans, 10 oz?

150 calories per tray (71 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Dip, Crab & Cheddar, Wegmans, 10 oz?

3 g. of carbs (1%DV) per tray (71 g.)

How much protein in Dip, Crab & Cheddar, Wegmans, 10 oz?

9 g. of protein (18%DV) per tray (71 g.)

How much fiber in Dip, Crab & Cheddar, Wegmans, 10 oz?

2.1 g. of fiber (8.4%DV) per tray (71 g.)

How much saturated fat in Dip, Crab & Cheddar, Wegmans, 10 oz?

g. of saturated fat (%DV) per tray (71 g.)

How much fat in Dip, Crab & Cheddar, Wegmans, 10 oz?

11 g. fat (17%DV) per tray (71 g.)

How much sodium in Dip, Crab & Cheddar, Wegmans, 10 oz?

310 g. sodium (🔒%DV) per tray (71 g.)

Dip, Crab & Cheddar, Wegmans, 10 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Dip, Crab & Cheddar, Wegmans, 10 oz?

0 grams of sugar per tray (71 g.)

How much sugar in Dip, Crab & Cheddar, Wegmans, 10 oz?

0 grams of sugar per tray (71 g.)

Dip, Crab & Cheddar, Wegmans, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 tray (71g)

150 calories / 99 from fat

Carbohydrates

3 g

Proteins

9 g

Fat

11 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(25.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	4.8 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		310 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	499.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	104.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	29.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60 mg	🔒%
	Phosphorus (P)	83.8 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%