Dip, Creamy Roasted Eggplant, Baba Ghanouj, Summer Fresh Salads, 1 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 108 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Creamy Roasted Eggplant, Baba Ghanouj, Summer Fresh Salads, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dip, Creamy Roasted Eggplant, Baba Ghanouj, Summer Fresh Salads, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
18%
Fat
12%
Saturated Fat
3%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Creamy Roasted Eggplant, Baba Ghanouj, Summer Fresh Salads, 1 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%