Dip, Fiesta, Layered, Medium, Luisa's, 20 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
39.4 calories, 18 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Fiesta, Layered, Medium, Luisa's, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dip, Fiesta, Layered, Medium, Luisa's, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Fiesta, Layered, Medium, Luisa's, 20 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 39.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2.1%
Cholesterol 4 mg 1.3%
Sodium 118.1 mg 4.9%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.7 mg 4.1%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%