Dip, French Onion, Lowes Foods, 8 oz

✓

Tbsp

28 g

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• Dip, French Onion, Lowes Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Dip, French Onion, Lowes Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.9 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

3% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

6% Sodium

2%

Added Sugar

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