Dip, Garlic & Onion Flavor Cheese, Mrs. Grissom's, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
77 calories, 54 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Garlic & Onion Flavor Cheese, Mrs. Grissom's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Dip, Garlic & Onion Flavor Cheese, Mrs. Grissom's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
9%
Fat
19%
Saturated Fat
6%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Garlic & Onion Flavor Cheese, Mrs. Grissom's, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.8 g 19%
Cholesterol 19 mg 6%
Sodium 193 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 61.4 mg 1.8%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.3%