Dip Mix, Jalapeno Bac'un, Hot & Spicy, Simply Organic, 1.6 oz

Tbsp3 g


Calories in 1 tbsp (3 g)
74.1 calories, 66.6 from fat
 
Carbs
2.1 g
 
Proteins
2.1 g
 
Fat
7.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip Mix, Jalapeno Bac'un, Hot & Spicy, Simply Organic, 1.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Dip Mix, Jalapeno Bac'un, Hot & Spicy, Simply Organic, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.4%/oz).
  • Good source of proteins (141% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (705% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(24.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
11%
Fat
21%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip Mix, Jalapeno Bac'un, Hot & Spicy, Simply Organic, 1.6 oz

Serving Size: tbsp (3g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 10.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 15.9 mg 5.3%
Sodium 179.9 mg 7.4%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.1 g 0.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1.1 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%