How many calories in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

160.5 calories per package (103 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

15 g. of carbs (5%DV) per package (103 g.)

How much protein in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

3.7 g. of protein (7.4%DV) per package (103 g.)

How much fiber in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

1 g. of fiber (3%DV) per package (103 g.)

How much saturated fat in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

g. of saturated fat (%DV) per package (103 g.)

How much fat in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

11 g. fat (16%DV) per package (103 g.)

How much sodium in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

621.8 g. sodium (🔒%DV) per package (103 g.)

Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese, Vitamin B6, Copper, Vitamin K and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

0 grams of sugar per package (103 g.)

How much sugar in Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz?

0 grams of sugar per package (103 g.)

Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese, Vitamin B6, Copper, Vitamin K and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 package (103g)

160.5 calories / 99 from fat

Carbohydrates

15 g

Proteins

3.7 g

Fat

11 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(21.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160.5 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16%
	Saturated Fat	1.2 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		621.8 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	3%
	Sugars (Added)	0 g	🔒%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	451.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	14 mcg	🔒%

Minerals
	Calcium (Ca)	32.6 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	36.1 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	165.5 mg	🔒%
	Phosphorus (P)	171.9 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%