Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz
✓
Package103 g

Calories in 1 package (103 g)
160.5 calories, 99 from fat
 
Carbs
15 g
 
Proteins
3.7 g
 
Fat
11 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
3%
Fiber
16%
Fat
6%
Saturated Fat
1%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Nacho Cheese, Medium, Tostitos, 3.625 oz

Serving Size: package (103g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 621.8 mg 26.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 451.1 IU 9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 165.5 mg 3.7%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.2 mg 8.3%