Dip Or Spread, Guacamole 2 Ct, Yucatan Foods, 32 Oz
✓
G28 g

Calories in 1 G (28 g)
70 calories, 45 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip Or Spread, Guacamole 2 Ct, Yucatan Foods, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (fights cancer and slows down tumor growth).
  • Dip Or Spread, Guacamole 2 Ct, Yucatan Foods, 32 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(61.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip Or Spread, Guacamole 2 Ct, Yucatan Foods, 32 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 148.1 IU 3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.7 mcg 168.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%