Dip, Smokey, 4 Pepper & Olive, Sable & Rosenfeld, 13 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15 calories, 7.5 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Smokey, 4 Pepper & Olive, Sable & Rosenfeld, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Dip, Smokey, 4 Pepper & Olive, Sable & Rosenfeld, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Smokey, 4 Pepper & Olive, Sable & Rosenfeld, 13 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.5 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 2.2 mg 0.7%
Sodium 60 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%