Dip, Spinach Artichoke, Fresh Creations, 10 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
100 calories, 81 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Spinach Artichoke, Fresh Creations, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Dip, Spinach Artichoke, Fresh Creations, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
14%
Fat
14%
Saturated Fat
4%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Spinach Artichoke, Fresh Creations, 10 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 4%
Sodium 140 mg 6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.4 g 1.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%